The GaTER Program

Group Training, Education, and Rehabiliation Classes

What is the GaTER Program?

The GaTER program (Group Training, Education, and Rehabilitation) is a 6-week physiotherapist-led group rehabilitation class. We currently offer four individual classes for four distinct populations. These classes help make it easier to affordably complete your program, while in a fun and motivating environment. Each class includes a one-on-one assessment to identify your goals and challenges, education sessions about your condition, an individualized home exercise program, a report card to track improvements, and lots of laughs! Read on for more info on which classes we are currently offering.

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Group circuit training makes physical therapy fun rather than feel like a chore and provides supportive resources for participants to stay accountable in reaching their goals, learn about the context of their injuries, and develop positive behavior habits for their health. In addition, group physiotherapy provides an affordable service that is HALF the cost of a regular physiotherapy session. By connecting you with others who share a similar story we hope to create a fun and motivating group environment where you can meet new friends and learn together!

All classes include:

  • full physiotherapy assessment

  • 6 weekly group exercise classes

  • individualized exercise program

  • formal educational sessions

  • report card to track progress

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AVAILABLE CLASSES

Four unique classes, for four distinct populations

  • Love heart symbol icon in black

    Knee Class

    This program is designed for anyone aged 14+ who is recovering from a knee injury and may be struggling to re-develop their confidence in movement. This class focuses on safely introducing running, jumping, cutting while also working on strengthening the lower limbs.

    Mondays from 6:00pm-7:15pm

    Contact us for the next class start date

    Knee Info Sheet
  • Under Armor logo in black on white background

    Shoulder Class

    This program is designed for anyone aged 18+ who is currently experiencing a rotator cuff injury, shoulder impingement, or osteoarthritis and are either struggling to manage their recovery or looking to further improve their upper body strength.

    Fridays from 12:00pm-1:15pm

    Contact us for the next class start date

    Shoulder Info Sheet
  • Silhouette of a basketball player performing a slam dunk

    Kids Class

    This program is designed for children aged 8-15 with movement challenges such as Cerebral Palsy. Goals include to safely strengthen and improve segmental control of the core and lower limb muscles in a fun and motivating environment.

    Mondays from 4:30pm-5:45pm

    Contact us for the next class start date

    Kids Info Sheet
  • A line drawing of a cat with its tail raised, looking over its shoulder.

    Neuro Class

    This program is designed for adults aged 18+ with a neurological condition (such as Multiple Sclerosis, Parkinson Disease, Stroke, Acquired Brain Injury, Spinal Cord Injury, etc) who are looking to safely improve their balance, mobility or strength.

    Mondays from 2:00pm-3:15pm

    Contact us for the next class start date

    Neuro Info Sheet
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